How addicted to your smartphone are you? Chances are if you have one, you have some level of reliance, dependence, or addiction to this device and it’s having a great effect on your relationships and you may not even notice! But it’s not your fault! We examine just how rampant smartphone addiction is, and spring boarding off of last week’s episode, how your attachment style may impact your usage and dependence on your phone. We look at addiction as a coping strategy, and examine dating app culture. Don’t worry we’ve got some tips and strategies to help you curb your smart phone addiction so you can have deeper, more meaningful relationships with others, and yourself. Plus how the acronym A.R.E. can give you the imperative three sets of questions checklist to see if your partner can create that safe space you need.
Our Guest for this show is Shannon Algeo (he/him): MA, AMFT, APCC, is a psychotherapist, public speaker, author of Trust Your Truth, and meditation teacher. He is known by millions of people around the world for sharing his life experiences in ways that land in the hearts, minds, and bodies of individuals who are seeking to learn, grow, deepen, and heal. Host/creator of the popular Soul Feed podcast interviwing iconic cultural and spiritual leaders like Deepak Chopra, and Marianne Williamson. Was named one of the “35 Under 35 in Wellness to Watch” by Wanderlust. Website: www.shannonalgeo.com, IG: @shannon.algeo, TikTok: @shannon.algeo
Get Shannon’s Book Trust Your Truth: www.trustyourtruthbook.com
The Light Phone: https://www.thelightphone.com/shop?ref=otqwzti
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